SherrieC's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

88.9 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

1633 kcal

Fat: 77.91g | Prot: 64.52g | Carbs: 166.58g. Lunch: My Essentials Wavy Potato Chips, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Sunbeam Giant White Bread. Snacks/Other: turkey hill TURK HILL I/C VAN & CHOC, My Essentials 2% Reduced Fat Milk, GNC Puredge Complete Protein. more...

2621 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support

Comments

You had a rough week, you will get back on track when ready!!! Enjoy weekend!!!

13 Dec 14 by member: pwrestlephoto


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SherrieC's Journal, 13 Dec 14

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