Weigh In record (no journal entry) for 13 December 2014
|
69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
2245 kcal
|
Fat: 117.43g | Prot: 158.35g | Carbs: 90.75g.
Breakfast: Maple Leaf Olympic Gourmet Meats Skinless Smoked Cocktail Sausages, Silver Hills Little Big Bread, Kraft Singles (21g), Apples, Fried Egg, Naturegg Simply Egg Whites, Mastro Genoa Salami. Lunch: Pork Beef Chicken Sausage (Smoked Skinless), Regular Beer, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Mushrooms, Sunrise Tofu Extra Firm, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
|
|
2613 kcal
|
Exercise:
Housework - 3 hours, Shopping - 1 hour, Stationary bike, Avg HR 124 - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
zhanghao_1st's Weight History
|