Judyrose1997's Journal, 28 Jan 23

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TA DA! finish this month's regime and back to OMAD for FEb. 2023 come on!😂👍

66.1 kg Lost so far: 45.0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

571 kcal

Fat: 44.92g | Prot: 33.20g | Carbs: 12.14g. Breakfast: Fathead Pizza. more...

1676 kcal

Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Losing 7.0 kg a Week

23 Supporters Support

Comments

Great work

28 Jan 23 by member: HCB

Thank you. I am 8 oz from my present goal to get rid of the creeping 10-12 lbs gain I have put on since covid. Getting there and love it. Lesson learned. If fluxuations continue beyond one or two lbs either way, I need to pay attention daily until until balance restored. Down overall in January was almost 12 lbs represents a slow insidious build-up over 2 full years. Thank you for all your support HCB.

29 Jan 23 by member: Judyrose1997

congratulations on your weight drop

29 Jan 23 by member: buenitabishop


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Judyrose1997's Journal, 28 Jan 23

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