Weigh In record (no journal entry) for 28 January 2023
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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365 kcal
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Fat: 19.57g | Prot: 13.81g | Carbs: 32.60g.
Breakfast: Сыр Тильзитер, Сливочное Масло, Лента Хлеб Мариинский, Велком Сосиски Баварские. more...
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Losing 2.6 kg a Week
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_tolstyak's Weight History
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