_tolstyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 539 * 27%
Fat:
 
Prot:
 
Carbs:
28.82g
 
23.11g
 
48.06g
- -
March 2024
Fri 29: 703 * 35%
Fat:
 
Prot:
 
Carbs:
37.20g
 
56.68g
 
35.39g
- -
Thu 28: 438 * 22%
Fat:
 
Prot:
 
Carbs:
18.68g
 
30.26g
 
37.20g
- -
Tue 26: 674 * 34%
Fat:
 
Prot:
 
Carbs:
42.83g
 
38.68g
 
34.18g
- -
Mon 25: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
80.91g
 
78.08g
 
151.57g
- -
Thu 21: 622 * 31%
Fat:
 
Prot:
 
Carbs:
41.61g
 
26.99g
 
34.62g
- -
Wed 20: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
69.77g
 
78.55g
 
101.82g
- -
Tue 19: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
95.03g
 
94.90g
 
118.05g
- -
Mon 18: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
41.73g
 
59.61g
 
178.56g
- -
Thu 7: 343 * 17%
Fat:
 
Prot:
 
Carbs:
14.18g
 
12.98g
 
40.91g
- -
Wed 6: 814 * 41%
Fat:
 
Prot:
 
Carbs:
38.49g
 
18.30g
 
102.52g
- -
Tue 5: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
73.25g
 
51.20g
 
133.43g
- -
Mon 4: 946 * 47%
Fat:
 
Prot:
 
Carbs:
50.41g
 
45.50g
 
78.69g
- -
Fri 1: 728 * 36%
Fat:
 
Prot:
 
Carbs:
24.60g
 
30.24g
 
96.87g
- -
February 2024
Thu 29: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
80.73g
 
69.44g
 
133.08g
- -
Wed 28: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
72.52g
 
73.51g
 
128.47g
- -
Tue 27: 325 * 16%
Fat:
 
Prot:
 
Carbs:
13.24g
 
18.04g
 
33.33g
- -
Mon 26: 971 * 49%
Fat:
 
Prot:
 
Carbs:
42.23g
 
36.72g
 
110.65g
- -
Wed 21: 295 * 15%
Fat:
 
Prot:
 
Carbs:
10.67g
 
15.91g
 
33.39g
- -
Tue 20: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
64.44g
 
46.15g
 
123.97g
- -
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