Weigh In record (no journal entry) for 27 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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705 kcal
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Fat: 33.48g | Prot: 56.97g | Carbs: 42.87g.
Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water, Hard-Boiled Egg. Lunch: Vergeer Holland Gouda Cheese, Costco Seasoned Rotisserie Chicken, Première Moisson French Baguette, Egg. Dinner: Costco Seasoned Rotisserie Chicken, Bean Soup (Home Recipe). more...
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2162 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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