Weigh In record (no journal entry) for 26 January 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1957 kcal
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Fat: 88.41g | Prot: 119.56g | Carbs: 110.18g.
Lunch: Lean Ground Beef, Fried Egg, White Rice, Apples. Dinner: Beer, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Superior Tofu 五香豆干, 金钱栈 白油肠, Braised or Boiled Beef Pot Roast. Snacks/Other: No Name Milk Chocolate, Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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zhanghao_1st's Weight History
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