FourWheeldrive's Journal, 27 Jan 23

Sigh.
100.6 kg Lost so far: 13.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:
2110 kcal Fat: 84.75g | Prot: 175.00g | Carbs: 178.50g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Arby's Horsey Sauce, Arby's Arby's Sauce, StarKist Foods Tuna Creations Honey BBQ, Bumble Bee Sun-Dried Tomato & Basil Tuna. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Betty Crocker Tuna Helper - Classic Creamy Broccoli. more...
2485 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

13 Supporters    Support   

Comments 
Don't worry. It'll come back down. 
27 Jan 23 by member: Debbie Cousins
No sweat! Just a little blip in your journey! 
27 Jan 23 by member: blueydlatina
I can relate. Sigh. I mean to do well and don't.  
27 Jan 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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