SherrieC's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

89.4 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

1814 kcal

Fat: 84.00g | Prot: 90.74g | Carbs: 192.12g. Breakfast: Chocolate Brownie Quest Bar Protein Bar. Lunch: Sunbeam Giant White Bread, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Post Honey Bunches of Oats with Almonds, turkey hill TURK HILL I/C VAN & CHOC. more...