Weigh In record (no journal entry) for 12 December 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1915 kcal
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Fat: 81.91g | Prot: 127.04g | Carbs: 123.43g.
Breakfast: Costco Quinoa Salad, Mastro Genoa Salami, Naturegg Simply Egg Whites, Navels Oranges, Fried Egg. Lunch: Red Cabbage, Laughing Cow Mini Babybel Original Cheese, Costco Quinoa Salad, Hard-Boiled Egg, Grimm's Lean Turkey Pepperoni. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Jew's Ear (Pepeao), Pork Liver, Ground Beef. Snacks/Other: Navels Oranges, Peanuts, Hazelnuts or Filberts Nuts, Whiskey, Mastro Capocollo, Gioia Pepper Salami, Mastro Calabrese Salami Hot, Tangerines (Mandarin Oranges). more...
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2520 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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