Weigh In record (no journal entry) for 12 December 2014
|
82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1066 kcal
|
Fat: 47.28g | Prot: 86.11g | Carbs: 76.10g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Original, Unsweetened Frozen Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Mayonnaise, Gulden's Spicy Brown Mustard, Market Pantry Sharp Cheddar Cheese Slice, Tyson Foods Deli Slices Roast Beef, Primo Taglio Black Forest Ham. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
|
|
2913 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|