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Finally, the needle is moving a bit. I think that varying my caloric intake over the week might be the reason for it. Have a fantastic week FS community🤗🇨🇦
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68.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1239 kcal
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Fat: 46.71g | Prot: 51.64g | Carbs: 156.41g.
Breakfast: Compliments Pure Orange Marmalade, Lactantia Salted Butter, Olive Oil , Compliments Medium Eggs, Stonemill Authentic Sourdough Rye. Lunch: Navels Oranges , Yoplait Source 0% Yogurt. Dinner: Dry Grated Parmesan Cheese, Cookie, Tomato Sauce , Spaghetti, Beef Meatballs. Snacks/Other: 2% Fat Milk. more...
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1779 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Woot Woots!! Congrats Magus!!!
26 Jan 23 by member: Heather MacD
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26 Jan 23 by member: DomOlive
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26 Jan 23 by member: cvinez
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Thank you everybody! This journey we are on is not easy, as you will all attest. It really helps to have others giving a bit of support when they can. Have a great weekend everyone🤗🥰
26 Jan 23 by member: Maguscanook
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Way to go girl! Every little bit counts! I’m trying your strategy. Turns out, I’m really good at putting on a pound or two!! Ha!!
27 Jan 23 by member: MichelleDN57
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You have hit on a great strategy. Thanks for sharing.
27 Jan 23 by member: Glamper
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27 Jan 23 by member: buenitabishop
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Wow your doing great!!! Would love to see such great progress!!! 😊
27 Jan 23 by member: Runs4Fitness
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Thanks so much @buenita and @glamper. @michelle, I know just what you mean! I can have a decent dinner and the next morning I’ve ‘gained’ 2 pounds. Trying to lose it doesn’t work the same way though, right!?! @lonnie, think I’m going to try 3-days of health smoothies just to help me push into the 140’s. I had to fast for 3-days to break the 160-159 mark. For some reason, I keep gaining/losing the same 2 pounds otherwise😠
27 Jan 23 by member: Maguscanook
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your welcome anytime maguscanook
29 Jan 23 by member: buenitabishop
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01 Feb 23 by member: T3r3sa7
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I'm checking in on you maguscanook and I hope your doing well.
16 Feb 23 by member: buenitabishop
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Maguscanook's Weight History
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