king_georgear's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

95.3 kg Lost so far: 21.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

2180 kcal

Fat: 111.38g | Prot: 123.99g | Carbs: 169.75g. Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias, Banana. Lunch: Egran Porotos Colorados, Salsa de Soja, Arroz Yamani, Lira Aceite Mezcla Especial, Ajo, Cebollas, Bondiola de Cerdo. more...

813 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 6.0 kg a Week

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king_georgear's Journal, 26 Jan 23

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king_georgear's Weight History