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Going down again.
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100.2 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1969 kcal
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Fat: 55.79g | Prot: 149.60g | Carbs: 214.44g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon & Pepper Seasoned Tuna, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Texas Toast, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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