Weigh In record (no journal entry) for 25 January 2023
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
751 kcal
|
Fat: 28.75g | Prot: 76.72g | Carbs: 51.74g.
Breakfast: Ideal Protein Chocolate Pudding, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Orange Juice, Radish, Cucumber (with Peel), Portabella Mushrooms (Grilled), Scrambled Egg (Whole, Cooked), Philadelphia Smoked Salmon Cream Cheese, Sweet Red Peppers. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Activia Vanilla Yogurt. more...
|
|
2174 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|