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Lots of salty soup yesterday caused a minor uptick, but not worried. Past few days, I was teasing 185.5, so it's only a matter of time before I creep down there again. In spite of salt, only 1200 calories yesterday and plenty of running around got me a good deficit, I'm certain.
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84.8 kg
Lost so far: 42.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2014:
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2322 kcal
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Fat: 158.49g | Prot: 125.20g | Carbs: 72.76g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Ketchup, Ground Beef (Cooked), Egg. Lunch: Subway Tuna Salad, Great Low Carb Bread Company Low Carb Bagel, Hellmann's Real Mayonnaise. Dinner: Kraft Big Slice Swiss Cheese, Best Foods Light Mayonnaise, Great Low Carb Bread Company Low Carb Bagel, Roast Beef, Pillsbury Sugar Cookies. more...
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Gaining 0.5 kg a Week
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