|
I honestly didn't think I'd lose weight this week. Had even planned on not doing a weigh-in, but curiosity won out and I stepped on the scale. Glad I did!
|
85.3 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 55.98g | Prot: 124.36g | Carbs: 159.93g.
Breakfast: chicken breast. Lunch: cabbage, oil, corn tortilla, ceviche. Dinner: Oranges, Peanut Passion Smoothie (24 oz). Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond. more...
|
Losing 0.5 kg a Week
|