42.9%
|
83.3 kg
Lost so far: 24.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1647 kcal
|
Fat: 59.19g | Prot: 120.36g | Carbs: 151.33g.
Breakfast: Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir. Lunch: Frieda's Edamame (Shelled), White Rice, Tuna, Calavo Avocado. Dinner: Zucchini, Kroger Fancy Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Wellsley Farms Muenster Cheese, Mrs. Fields Chocolate Chip Cookie Cake. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|