Weigh In record (no journal entry) for 11 December 2014
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72.5 kg
Lost so far: 35.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1771 kcal
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Fat: 157.15g | Prot: 55.43g | Carbs: 44.45g.
Breakfast: Fried Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Sugar, Heavy Cream, Heavy Cream, Sugar, Spectrum Organic Virgin Coconut Oil. Dinner: Schwan's Mixed Vegetables, Trader Joe's Organic Mayonnaise. Snacks/Other: Great Value Whole Natural Almonds. more...
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2141 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sugar Waffle's Weight History
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