Weigh In record (no journal entry) for 11 December 2014
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82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2022 kcal
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Fat: 107.70g | Prot: 157.79g | Carbs: 108.24g.
Breakfast: Kirkland Signature Fish Oil Omega 3, So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Water, Old Wisconsin Turkey Snack Sticks, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Stonemill Bakehouse 16 Grain Bread, Swiss Cheese, Provolone Cheese, Primo Taglio Black Forest Ham, Primo Taglio Cracked Pepper Turkey Breast. Dinner: Tropical Cheese Queso Blanco, Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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2652 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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