Weigh In record (no journal entry) for 11 December 2014
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1238 kcal
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Fat: 39.74g | Prot: 88.20g | Carbs: 146.90g.
Breakfast: Silk Unsweetened Soy Milk, Kellogg's All-Bran Flakes, Bananas. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Grapefruit (Pink and Red). Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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2057 kcal
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Exercise:
Shoveling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gailstewart's Weight History
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