mysize10's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

80.3 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

374 kcal

Fat: 19.59g | Prot: 32.57g | Carbs: 16.00g. Breakfast: Coffee (Brewed From Grounds), Daisy Cottage Cheese with Pineapple. Lunch: Extra Virgin Olive Oil, Swanson Sipping Bone Broth. Dinner: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric. more...

2293 kcal

Exercise: Stretching (yoga) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

11 Supporters Support

Comments

Glad to see you back in the game! Nice start!

30 Jan 23 by member: Debbie Cousins


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mysize10's Journal, 24 Jan 23

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