Weigh In record (no journal entry) for 01 February 2023
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1107 kcal
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Fat: 66.82g | Prot: 102.09g | Carbs: 27.15g.
Dinner: Kroger Chopped Onions, Old El Paso Thick n' Chunky Salsa - Medium, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Steak, Keto Tortilla. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Premier Nutrition Clear Protein Drink. more...
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Gaining 0.2 kg a Week
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mysize10's Weight History
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