Weigh In record (no journal entry) for 24 January 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2101 kcal
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Fat: 109.45g | Prot: 122.55g | Carbs: 129.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 水煮猪排骨, 骨头汤, Rice Noodles (Cooked) . Dinner: 蒜苔, Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Beef. Snacks/Other: 康师傅 蛋酥卷. more...
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Gaining 0.4 kg a Week
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zhanghao_1st's Weight History
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