Weigh In record (no journal entry) for 24 January 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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806 kcal
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Fat: 30.93g | Prot: 91.46g | Carbs: 36.23g.
Breakfast: Hard-Boiled Egg, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder). Lunch: Sweet Red Peppers, Philadelphia Smoked Salmon Cream Cheese, Chicken Meat (Roasting, Roasted, Cooked), Cherry Tomatoes, Egg, Multigrain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Activia Vanilla Yogurt, Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt, Organika Original Enhanced Collagen Protein. more...
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Losing 4.2 kg a Week
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