Siegels's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

2079 kcal

Fat: 79.80g | Prot: 129.53g | Carbs: 194.88g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Victoria Stuffed Sweet Peppers, Sukhi's Chicken Samosas, Sea Queen Jumbo Butterfly Coconut Shrimp, Laura Lynn Cheeseburger Sliders. Snacks/Other: Red Table Wine . more...

2035 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

25 Supporters Support

Comments

Moving down!

24 Jan 23 by member: shirfleur 1

congratulations to you Siegel

24 Jan 23 by member: buenitabishop


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Siegels's Journal, 24 Jan 23

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Siegels's Weight History