Weigh In record (no journal entry) for 10 December 2014
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1973 kcal
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Fat: 75.34g | Prot: 89.98g | Carbs: 259.99g.
Breakfast: Celestial Seasonings Peppermint Tea, Sugar, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Bananas, Trader Joe's Fat Free Cottage Cheese. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Dried Prune, Ghirardelli Intense Dark Cherry Tango. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Butternut Winter Squash, Trader Joe's Organic Hearty Vegetable Broth, Trader Joe's Black Beans, Roasted Cashew Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Joe's O's Cereal, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Sugar in the Raw Brown Sugar (Packet), Simple Truth Organic Plain Soymilk, Coffee, Celestial Seasonings Peppermint Tea, Laughing Cow Mini Babybel Original Cheese. more...
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2025 kcal
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Exercise:
Sitting - 7 hours and 35 minutes, Treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Weights - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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flexcook7's Weight History
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