Weigh In record (no journal entry) for 24 January 2023
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104.3 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2272 kcal
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Fat: 66.04g | Prot: 66.76g | Carbs: 362.52g.
Breakfast: No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage. Lunch: President's Choice Ramen Broth , Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Indomie Mi Goreng Fried Noodles, Wonder 100% Whole Wheat Bread (75g). Dinner: Fried Ice Cream, Egg and Cheese Sandwich, Dr. Pepper Dr. Pepper (Can), Subway Banana Peppers, Thick Crust Cheese Pizza with Vegetables. more...
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3008 kcal
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Exercise:
Driving - 15 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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ZOHARcanada's Weight History
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