Weigh In record (no journal entry) for 23 January 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
881 kcal
|
Fat: 30.45g | Prot: 101.45g | Carbs: 46.03g.
Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Harvest Farmer's Sausage, Philadelphia Smoked Salmon Cream Cheese, Multigrain Bread, Egg, Water, Cherry Tomatoes. Dinner: Kirkland Signature Organic Greek Yogurt, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla. more...
|
|
2208 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|