Weigh In record (no journal entry) for 10 December 2014
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83.3 kg
Lost so far: 34.2 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1346 kcal
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Fat: 68.60g | Prot: 44.36g | Carbs: 176.30g.
Breakfast: Broccoli and Onion Casserole, Twinings Green Tea - Jasmine, Tap Water, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Lunch: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Broccoli and Onion Casserole. Dinner: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Green Tea - Jasmine, 1 bar (51g) Mars Bar. more...
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2415 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 26 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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gingin40's Weight History
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