Weigh In record (no journal entry) for 10 December 2014
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1800 kcal
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Fat: 85.67g | Prot: 115.47g | Carbs: 126.30g.
Breakfast: Mastro Capocollo, Salami, Naturegg Simply Egg Whites, Apples, Fried Egg, Steamed Bun, Lean Ground Beef. Lunch: Brussels Sprouts, Grimm's Lean Turkey Pepperoni, Hard-Boiled Egg, Costco Quinoa Salad. Dinner: Chinese Broccoli (Cooked), Onions, Sunrise Firm Tofu, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Mastro Capocollo. Snacks/Other: Navels Oranges, Gala Apples, The Laughing Cow Cheese, Dry Roasted Almonds (with Salt Added). more...
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2546 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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