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ok, not bad since I had big time carbs for desert yesterday.
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82.9 kg
Lost so far: 33.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1549 kcal
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Fat: 98.89g | Prot: 121.79g | Carbs: 55.46g.
Breakfast: IHOP Chicken Fajita Omelette. Lunch: Core Power Strawberry Banana Protein Shake, Del Monte Avocado, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2629 kcal
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Exercise:
Driving - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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