Weigh In record (no journal entry) for 23 January 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1593 kcal
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Fat: 40.70g | Prot: 173.07g | Carbs: 126.34g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Eggo Homestyle Waffles (2), Kirkland Signature Chicken Tortilla Soup, Bacon, Egg White. Dinner: White Rice, Nasoya Firm Tofu, Kroger Beef Flank Steak. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2043 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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