Weigh In record (no journal entry) for 30 June 2011
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134.1 kg
Lost so far: 18.8 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
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2091 kcal
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Fat: 146.44g | Prot: 155.53g | Carbs: 44.71g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Mozzarella Cheese, Ground Beef, Salt, Ground Pepper, Olive Oil, Tomato, Asparagus (Drained Solids, Canned), Zucchini, Spinach. Dinner: Cucumber, Broccoli, Olive oil, Dijon Mustard, Olives Green, Mozzarella Cheese, Marinated Artichoke, Chicken Breast, Romaine Lettuce. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Splenda Packet, Dijon Mustard, Expresso Decaf Coffee, Egg Hard Boiled , Cream. more...
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Losing 2.1 kg a Week
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Alvaldez1157's Weight History
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