Weigh In record (no journal entry) for 09 December 2014
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
1198 kcal
|
Fat: 58.53g | Prot: 107.81g | Carbs: 37.01g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Green String Beans. Dinner: Peanuts, Regular Beer, Bean Sprouts, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade), Pork Chops (Top Loin, Boneless). more...
|
|
2580 kcal
|
Exercise:
Stationary bike, Avg HR 136 - 48 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 12 minutes, Sleeping - 5 hours. more...
|
Gaining 3.8 kg a Week
|
|
zhanghao_1st's Weight History
|