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Did great on my lower carb plan; completely lost cravings for sweets! Calories (fat) still far too high. Thennnn had company, so ate bread (bloated) & crackers & too much dip for days after! Too much sodium, fat, carbs & calories. My New Year! Restart time :) back to moderate everything: macros & calories! Let's hop right into this Year of the Rabbit!!!!
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138.9 kg
Lost so far: 22.1 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2023:
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1853 kcal
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Fat: 106.97g | Prot: 122.26g | Carbs: 105.77g.
Breakfast: Progressive Complete Collagen. Dinner: Hidden Valley Ranch Dressing, Sweet Red Peppers, Bull's Eye Bold Original, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Light Old Cheddar Cheese, President's Choice Lightly Seasoned Peanuts. more...
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Losing 0.6 kg a Week
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