Weigh In record (no journal entry) for 09 December 2014
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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3266 kcal
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Fat: 112.33g | Prot: 184.83g | Carbs: 378.57g.
Breakfast: Neilson Fromage Cottage 2%, Pomme, Café au Lait, Kraft Crunchy Peanut Butter, Pom Pain Ultra-Moelleux. Lunch: Macaroni, Saucisse Italienne. Dinner: Delissio Deluxe Pizza, Couscous (Cuit), Our Finest Pecan Caramel Clusters, Kraft Crunchy Peanut Butter, Pom Pain Ultra-Moelleux. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Baguette, Petit Gâteau. more...
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3358 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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