Weigh In record (no journal entry) for 10 December 2014
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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3256 kcal
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Fat: 127.41g | Prot: 175.48g | Carbs: 354.25g.
Breakfast: Neilson Fromage Cottage 2%, Pom Pain Ultra-Moelleux, Café au Lait, Pomme, Banane. Lunch: Macaroni, Saucisse Italienne. Dinner: Carottes, Flamingo Pépites de Poulet, Wong Wing Chicken Egg Rolls. Snacks/Other: Christie Crispers - Dill Pickle, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Quatre-Quarts au Beurre, Brioches à la Cannelle (avec Des Raisins Secs), Dad's Oatmeal Cookies. more...
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2830 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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