Weigh In record (no journal entry) for 09 December 2014
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82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1785 kcal
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Fat: 106.08g | Prot: 98.68g | Carbs: 120.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, So Delicious Coconut Milk Unsweetened, Silk Pure Almond Milk - Vanilla, Frozen Blackberries, Quaker Old Fashioned Oats. Lunch: South Beach Diet Snack Bar (Toffee Nut), Signature Cafe Spinach Salad with Bacon. Dinner: Strawberries, Mango, Grapes, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Roasted Salted Cashew Nuts, Kirkland Signature Raw Almonds, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Honeycrisp Apples. more...
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2791 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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