Weigh In record (no journal entry) for 09 December 2014
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73.7 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1811 kcal
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Fat: 74.69g | Prot: 117.66g | Carbs: 170.31g.
Breakfast: ovaltine, Coffee (Brewed From Grounds). Lunch: Wegmans Blue Stilton, Chicken Thigh (Skin Not Eaten), Broccoli, Baby Carrots, Hummus, Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Cheddar Cheese. Dinner: Pesto Sauce, Cooked Spinach (from Fresh), whole wheat pasta, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Mince Pie (Individual Size or Tart), Caramel (Flavor Other Than Chocolate), Coffee (Brewed From Grounds). more...
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2808 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Standing - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
09 Dec 14 by member: Deb_N
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