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43.4%
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1387 kcal
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Fat: 47.06g | Prot: 113.62g | Carbs: 132.56g.
Breakfast: Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Jalapeno Peppers , Portabella Mushrooms , Mashed Potato, Shadybrook Farms Ground Turkey 93/7, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 0.3 kg a Week
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Shake Those Pounds's Weight History
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