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Amazing workout Sunday, feeling strong and fit. But still feeling like crap otherwise as I fight this cold/throat thing. Joints are now aching. Advil and bed. Weight drops gradually but surely!
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84.6 kg
Lost so far: 42.4 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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1869 kcal
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Fat: 119.94g | Prot: 146.00g | Carbs: 38.43g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tomatoes, Onions. Lunch: Egg, Ground Beef (Cooked), Large or Small Curd Creamed Cottage Cheese. Dinner: Bob Evans Original Sausage Gravy, Baked or Fried Breaded or Floured Beef Steak. more...
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Losing 0.5 kg a Week
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 Comments
Hope you feel better soon.
08 Dec 14 by member: wholefoodnut
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08 Dec 14 by member: ClassicRocker
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Good for you on your weight loss! Hope you feel better very soon!
09 Dec 14 by member: Deb_N
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Just Checking Mrs. Mole, Hope you get better soon! I know you dog is ready to play and do walks!!!!!! Buddy when I get sick, he lays right in the bed right beside me!!
09 Dec 14 by member: pwrestlephoto
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My dogs do the same, the sort of drive me crazy "taking care" of me.
09 Dec 14 by member: wholefoodnut
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