Weigh In record (no journal entry) for 08 December 2014
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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1370 kcal
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Fat: 52.60g | Prot: 72.20g | Carbs: 173.30g.
Breakfast: Laura Lynn 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banquet Brown 'N Serve Original Sausage Links, Crystal Farms All Whites 100% Liquid Egg Whites, Laura Lynn Heavy Whipping Cream, PAM Butter Cooking Spray, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Lunch: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Lil' Dutch Maid Old Fashioned Ginger Snaps. Dinner: Laura Lynn Heavy Whipping Cream, PAM Butter Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Bertolli I Can't Believe It's Not Butter Light, Laura Lynn 100% Whole Wheat Bread. Snacks/Other: Realime 100% Lime Juice, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, 1 bar (51g) Mars Bar. more...
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2291 kcal
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Exercise:
Cardio - 13 minutes, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
You look great in your new pic and congrats on your weight loss :-)
08 Dec 14 by member: snezica
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08 Dec 14 by member: gingin40
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gingin40's Weight History
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