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I can't believe I had almost reached my goal weight and then shot right back up to more then I've ever been. Once I get back down, I am never letting this happen again. People that are at goal.. What's your tips for maintaining?!
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64.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1310 kcal
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Fat: 62.49g | Prot: 55.13g | Carbs: 144.98g.
Lunch: Bob Evans Dinner Rolls, High Liner Foods Pan-Sear Selects Lemon Pepper Sole, Bob Evans Glazed Carrots, Bob Evans Green Beans. Dinner: Bob Evans Chicken Noodle Soup, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , T. Marzetti Cream Cheese Fruit Dip, Great Value Whole Blueberries, Raspberries . more...
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Losing 0.7 kg a Week
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 Comments
I'm not at goal, but I maintained last year. I continued to log my meals and I got on the scale every day. if my weight was up, I made sure I brought it back down right away. Good luck!
20 Jan 23 by member: shirfleur 1
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I tend to gain when I get lax on close counting of calories, even if I exercise. I stop counting and start guessing, and underestimating.
21 Jan 23 by member: Bopuc
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It happens to many of us. You're on your way back ❣️
21 Jan 23 by member: 2melons
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Thanks for the support y'all!
21 Jan 23 by member: DaniBSkinnySoon
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DaniBSkinnySoon's Weight History
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