Weigh In record (no journal entry) for 08 December 2014
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135.0 kg
Lost so far: 15.6 kg.
Still to go: 46.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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1786 kcal
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Fat: 88.56g | Prot: 83.75g | Carbs: 171.64g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Truvia Sweetener (Packet), Stash Ginger Peach Green Tea, Pressed Juicery Citrus 4. Lunch: California Olive Ranch Extra Virgin Olive Oil, Daily Chef Steamable Broccoli Florets, Bob Evans Sausage Breakfast Patty, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Egg. Dinner: Apple Pie (One Crust), California Olive Ranch Extra Virgin Olive Oil, Sweet Potato, Engine 2 Engine 2 Plant-Strong Organic Sprouted Ancient Grains Tortillas, Omaha Steaks Boneless Pork Chop. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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Losing 0.8 kg a Week
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