Weigh In record (no journal entry) for 08 December 2014
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68.8 kg
Lost so far: 38.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1051 kcal
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Fat: 55.74g | Prot: 66.05g | Carbs: 78.80g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Green Giant Green Bean Casserole, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Smart Ones Strawberry Shortcake. more...
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Gaining 2.1 kg a Week
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clairsheart's Weight History
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