Weigh In record (no journal entry) for 08 December 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2923 kcal
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Fat: 142.19g | Prot: 148.44g | Carbs: 151.78g.
Breakfast: Lean Ground Beef, Steamed Bun, Fried Egg, Apples, Naturegg Simply Egg Whites. Lunch: Hazelnuts or Filberts Nuts, Cos or Romaine Lettuce, Hampton House Dry Garlic Ribs, Steamed Bun, Lean Ground Beef. Dinner: Bamboo Shoots, Regular Beer, Fried Tofu, Jew's Ear (Pepeao), 金然栈 腊肠 - 瘦肉加鸡肉, Peanuts, Pork Backribs, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). more...
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2682 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Stationary bike, Avg HR 137 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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