Weigh In record (no journal entry) for 18 January 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1508 kcal
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Fat: 58.10g | Prot: 127.30g | Carbs: 116.27g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Pear Greek Yogurt, Freshlike Mixed Vegetables, Chicken Breast. Dinner: Italian Sausage, Costco Ciabatta Rolls, Acorn Winter Squash, Meat with Tomato-Based Sauce (Mixture), Meijer Mediterranean Salad. more...
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1978 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 11.4 kg a Week
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