|
43.5%
|
82.2 kg
Lost so far: 25.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1638 kcal
|
Fat: 40.67g | Prot: 100.81g | Carbs: 121.11g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Shrimp , Maple Syrup, Cabbage, Peanut Butter, Red Sweet Pepper, Frieda's Edamame (Shelled). Dinner: Tropical Smoothie Cafe Baja Chicken Flatbread. Snacks/Other: Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|