Weigh In record (no journal entry) for 20 January 2023
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119.2 kg
Lost so far: 15.5 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1127 kcal
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Fat: 63.17g | Prot: 83.96g | Carbs: 55.00g.
Breakfast: Quaker Instant Grits - Original, Scrambled Egg . Lunch: Open Nature Chinese Style Beef with Broccoli. Dinner: Caesar Salad with Romaine, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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Losing 1.5 kg a Week
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 Comments
Boom!!! See your doing it kimmlas congratulations to you.
23 Jan 23 by member: buenitabishop
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